Category: Diabetes

7 Effective Ways to Prevent Diabetes

Type 2 diabetes affects many people throughout the UK, but it is completely preventable. There are lots of effective ways that you can avoid developing this condition to preserve your overall health. This condition can have a hugely negative impact on your health over time, causing all sorts of serious problems. The more you learn about how to prevent it, the better off you are going to be in the long term.

1. Lose Weight

Those who are significantly overweight are at the greatest risk for developing type 2 diabetes. The closer to a healthy weight you are, the lower your risk will become. Every 2 pounds of body fat you lose will reduce your risk by nearly 20%. It is important to eat a healthy and well-balanced diet for maintaining a healthy weight. Losing weight comes with a lot of other benefits, including increased mobility, better quality sleep, and a longer life. Obese individuals are at the highest risk of getting diabetes, so it is important to keep that in mind if you are overweight.

2. Drink More Water

Doing something as simple as drinking more water instead of soda and other sugar drinks on a daily basis can help you avoid developing type 2 diabetes. These drinks are a major contributor to developing this condition, so it is important to keep this in mind. Drastically reducing your consumption of sugary drinks can go a long way towards preserving your health. This will also reduce your chances of becoming obese, which can cause a number of health problems.

3. Reduce Your Stress Levels

The better able you are to deal with stress on a daily basis, the less likely you will be to develop diabetes in the future. Studies have found that stress can activate certain hormones that raise blood sugar levels, which can theoretically lead to type 2 diabetes. One of the best ways to deal with stress is to meditate ten minutes or so each day. Even doing some deep breathing exercises can really help you cope with stress in a healthy and effective way.

4. Get Better Quality Sleep

Getting a better night’s sleep on a regular basis can also really help with avoid type 2 diabetes. Failing to get enough sleep can significantly increase the risk of obesity as well. If you don’t typically get very good sleep, there are lots of things you can try. You might want to consider getting a new mattress or cutting back on caffeinated beverages just before bedtime. The better you are sleeping, the easier it will be to maintain a healthy weight.

5. Go to your Doctor

Because the warning signs of type 2 diabetes can be somewhat subtle, it is important that you make regularly appointments with your doctor. This will help you to know whether or not you are actually developing this condition. Your doctor can give you a number of effective recommendations as to what you can do counteract your symptoms. One of the biggest mistakes that people who are at risk for type 2 diabetes make is not seeing their doctor often enough.

6. Take CBD Oil

Numerous scientific studies have discovered CBD oil can be very useful for preventing type 2 diabetes. It has the abilities to slow down the decimation of certain cells in the pancreas that regulate insulin. This oil is completely safe and extracted from the hemp plant, so it is totally natural. Unlike cannabis, it does not contain any THC or psychoactive chemicals. If you are at risk for developing this condition, it is highly recommended that you consider taking these supplements. It can also help with reducing inflammation and treating pain very effectively.

7. Stop Smoking

Some scientific studies have linked smoking to type 2 diabetes. There are all sorts of health problems that smokers can develop, including lung cancer, CPOD, heart disease, and emphysema. One study found that men and women in their 40s and 50s who smoke are particularly at risk for developing diabetes at some point. Considering the sheer number of health issues associated with this habit, it is important to quit as soon as possible.

Final Thoughts

The number of people with type 2 diabetes in the UK is on the rise, but it can be entirely prevented through a number of simple methods. The healthier your lifestyle is, the better your chances will be of preventing this issue altogether. The fact is that it is not inevitable for anyone. The sooner you start doing these things, the easier it will be for you to keep your health on track. Type 2 diabetes can be a very difficult condition to manage for those who have it. We highly recommend that you follow all of these tips on a daily basis.