There are a number of things that you can start doing today to prevent getting cancer in the future. While there is never any guarantee that you won’t contract some type of cancer at some point in your life, there are ways of minimizing your risk. In this article we will go over some of the more effective ways to significantly lower your chances of getting various types of cancer. This information could end up saving your life, so it’s important that you have it.
Stop Using Tobacco Products
Using tobacco products like cigarettes or chewing tobacco puts you at a much higher risk for contracting throat, lung or mouth cancer. If you want to reduce your risk of cancer, this is one of the most important things you can do. Those who are currently smoking should start looking into some of the options available for quitting, such as nicotine gum or the patch. When you have stopped smoking for only a year, you reduce your risk of cancer by up to 40%.
Your diet can also have a big impact on whether or not you are going to get cancer at some point in your life. There are certain foods that have been known to prevent cancer, including blueberries, apple, beans, broccoli and walnuts. The healthier your diet is, the less risk you will be at for this sort of health problem. Make sure that you only eat a limited amount of processed meats, as they can increase your risk of certain cancers.
Maintain a Healthy Weight
It’s also a good idea to maintain a healthy weight, because those who are obese are at a higher risk of contracting cancer. Being obese is unhealthy for many reasons, and this is just one. If you want to start losing weight, you should first take a good hard look at your eating habits. It is important to practice portion control and have a balanced diet. You should also make a point of getting at least a half hour of exercise each day. This can help with keeping extra weight off, thereby reducing your risk of getting cancer at some point in the future.
Limit Your Sun Exposure
The amount of time that you spend out in the sun can have a huge impact on how likely you are to get skin cancer. Those who are always in the sun are at a much higher risk for developing a melanoma, which is a cancerous growth on the skin. It is crucial that you protect your skin when you are out in the sun by using at least SPF 30 sunscreen. This will help reduce your chances of getting skin cancer. You should also stay out of tanning beds, as they can ultimately have the same effect.
Get Your Vaccinations
If you aren’t up to date on your HPV and hepatitis B vaccinations, it is important that you get them as soon as possible. Those who contract hepatitis B are at an increased risk of liver cancer, so you need to keep that in mind. These vaccines can do a lot to help you avoid contracting cancer later on in life.
Limit Alcohol Consumption
The more alcohol you drink, the more at risk you will be for developing mouth and colon cancer. Women who drink excessively are at a higher risk for breast cancer. Drinking too much alcohol on a regular basis can also do a lot of harm to your liver. Limiting yourself to just a couple of drinks each time you choose to drink is a generally a good idea.
There is quite a bit of scientific data to suggest that consuming CBD oil on a regular basis can be helpful for preventing certain types of cancer. It may be able to help women prevent breast cancer, according to a 2005 study involving 150 participants. Studies have shown that it takes about 700 milligrams of this oil per day to significantly lower your risk of cancer. This oil has a number of other health benefits, such as reduced inflammation and stress.
Take Vitamin D
Taking a vitamin D supplement on a regular basis can lower your risk of developing cancer. You will need to take at least 800 IU of this vitamin per day. There are many other benefits of taking this supplement, including strong bones and better-looking skin.
Nobody wants to contract cancer, and there are plenty of natural ways to significantly reduce your risk. The more time you take to look through some of these methods, the better off you will be. All of these things can help you become a healthier person overall. If you want to prevent cancer, these are some of the best natural ways to do so.