8 Tips for Reducing Your Risk of Cancer

There are a number of things that you can start doing today to prevent getting cancer in the future. While there is never any guarantee that you won’t contract some type of cancer at some point in your life, there are ways of minimizing your risk. In this article we will go over some of the more effective ways to significantly lower your chances of getting various types of cancer. This information could end up saving your life, so it’s important that you have it.

Stop Using Tobacco Products

Using tobacco products like cigarettes or chewing tobacco puts you at a much higher risk for contracting throat, lung or mouth cancer. If you want to reduce your risk of cancer, this is one of the most important things you can do. Those who are currently smoking should start looking into some of the options available for quitting, such as nicotine gum or the patch. When you have stopped smoking for only a year, you reduce your risk of cancer by up to 40%.

Eat Healthier

Your diet can also have a big impact on whether or not you are going to get cancer at some point in your life. There are certain foods that have been known to prevent cancer, including blueberries, apple, beans, broccoli and walnuts. The healthier your diet is, the less risk you will be at for this sort of health problem. Make sure that you only eat a limited amount of processed meats, as they can increase your risk of certain cancers.

Maintain a Healthy Weight

It’s also a good idea to maintain a healthy weight, because those who are obese are at a higher risk of contracting cancer. Being obese is unhealthy for many reasons, and this is just one. If you want to start losing weight, you should first take a good hard look at your eating habits. It is important to practice portion control and have a balanced diet. You should also make a point of getting at least a half hour of exercise each day. This can help with keeping extra weight off, thereby reducing your risk of getting cancer at some point in the future.

Limit Your Sun Exposure

The amount of time that you spend out in the sun can have a huge impact on how likely you are to get skin cancer. Those who are always in the sun are at a much higher risk for developing a melanoma, which is a cancerous growth on the skin. It is crucial that you protect your skin when you are out in the sun by using at least SPF 30 sunscreen. This will help reduce your chances of getting skin cancer. You should also stay out of tanning beds, as they can ultimately have the same effect.

Get Your Vaccinations

If you aren’t up to date on your HPV and hepatitis B vaccinations, it is important that you get them as soon as possible. Those who contract hepatitis B are at an increased risk of liver cancer, so you need to keep that in mind. These vaccines can do a lot to help you avoid contracting cancer later on in life.

Limit Alcohol Consumption

The more alcohol you drink, the more at risk you will be for developing mouth and colon cancer. Women who drink excessively are at a higher risk for breast cancer. Drinking too much alcohol on a regular basis can also do a lot of harm to your liver. Limiting yourself to just a couple of drinks each time you choose to drink is a generally a good idea.


There is quite a bit of scientific data to suggest that consuming CBD oil on a regular basis can be helpful for preventing certain types of cancer. It may be able to help women prevent breast cancer, according to a 2005 study involving 150 participants. Studies have shown that it takes about 700 milligrams of this oil per day to significantly lower your risk of cancer. This oil has a number of other health benefits, such as reduced inflammation and stress.

Take Vitamin D

Taking a vitamin D supplement on a regular basis can lower your risk of developing cancer. You will need to take at least 800 IU of this vitamin per day. There are many other benefits of taking this supplement, including strong bones and better-looking skin.

Final Thoughts

Nobody wants to contract cancer, and there are plenty of natural ways to significantly reduce your risk. The more time you take to look through some of these methods, the better off you will be. All of these things can help you become a healthier person overall. If you want to prevent cancer, these are some of the best natural ways to do so.

7 Effective Ways to Prevent Diabetes

Type 2 diabetes affects many people throughout the UK, but it is completely preventable. There are lots of effective ways that you can avoid developing this condition to preserve your overall health. This condition can have a hugely negative impact on your health over time, causing all sorts of serious problems. The more you learn about how to prevent it, the better off you are going to be in the long term.

1. Lose Weight

Those who are significantly overweight are at the greatest risk for developing type 2 diabetes. The closer to a healthy weight you are, the lower your risk will become. Every 2 pounds of body fat you lose will reduce your risk by nearly 20%. It is important to eat a healthy and well-balanced diet for maintaining a healthy weight. Losing weight comes with a lot of other benefits, including increased mobility, better quality sleep, and a longer life. Obese individuals are at the highest risk of getting diabetes, so it is important to keep that in mind if you are overweight.

2. Drink More Water

Doing something as simple as drinking more water instead of soda and other sugar drinks on a daily basis can help you avoid developing type 2 diabetes. These drinks are a major contributor to developing this condition, so it is important to keep this in mind. Drastically reducing your consumption of sugary drinks can go a long way towards preserving your health. This will also reduce your chances of becoming obese, which can cause a number of health problems.

3. Reduce Your Stress Levels

The better able you are to deal with stress on a daily basis, the less likely you will be to develop diabetes in the future. Studies have found that stress can activate certain hormones that raise blood sugar levels, which can theoretically lead to type 2 diabetes. One of the best ways to deal with stress is to meditate ten minutes or so each day. Even doing some deep breathing exercises can really help you cope with stress in a healthy and effective way.

4. Get Better Quality Sleep

Getting a better night’s sleep on a regular basis can also really help with avoid type 2 diabetes. Failing to get enough sleep can significantly increase the risk of obesity as well. If you don’t typically get very good sleep, there are lots of things you can try. You might want to consider getting a new mattress or cutting back on caffeinated beverages just before bedtime. The better you are sleeping, the easier it will be to maintain a healthy weight.

5. Go to your Doctor

Because the warning signs of type 2 diabetes can be somewhat subtle, it is important that you make regularly appointments with your doctor. This will help you to know whether or not you are actually developing this condition. Your doctor can give you a number of effective recommendations as to what you can do counteract your symptoms. One of the biggest mistakes that people who are at risk for type 2 diabetes make is not seeing their doctor often enough.

6. Take CBD Oil

Numerous scientific studies have discovered CBD oil can be very useful for preventing type 2 diabetes. It has the abilities to slow down the decimation of certain cells in the pancreas that regulate insulin. This oil is completely safe and extracted from the hemp plant, so it is totally natural. Unlike cannabis, it does not contain any THC or psychoactive chemicals. If you are at risk for developing this condition, it is highly recommended that you consider taking these supplements. It can also help with reducing inflammation and treating pain very effectively.

7. Stop Smoking

Some scientific studies have linked smoking to type 2 diabetes. There are all sorts of health problems that smokers can develop, including lung cancer, CPOD, heart disease, and emphysema. One study found that men and women in their 40s and 50s who smoke are particularly at risk for developing diabetes at some point. Considering the sheer number of health issues associated with this habit, it is important to quit as soon as possible.

Final Thoughts

The number of people with type 2 diabetes in the UK is on the rise, but it can be entirely prevented through a number of simple methods. The healthier your lifestyle is, the better your chances will be of preventing this issue altogether. The fact is that it is not inevitable for anyone. The sooner you start doing these things, the easier it will be for you to keep your health on track. Type 2 diabetes can be a very difficult condition to manage for those who have it. We highly recommend that you follow all of these tips on a daily basis.